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Woman reading book on beach with cookie nearby. June Medium Library Sandra Pawula
Woman reading book on beach with cookie nearby. June Medium Library Sandra Pawula
Woman reading book on beach with cookie nearby. June Medium Library Sandra Pawula
Photo by Taryn Elliott from Pexels


Simple exercises that will help you down-regulate strong emotions

Woman with black hair and head hung with arms folded. Emotional Regulation
Woman with black hair and head hung with arms folded. Emotional Regulation
Woman with black hair and head hung with arms folded. Emotional Regulation
Photo by Engin Akyurt from Pexels


What I learned about grief after losing everything to the lava

Photo by Buzz Andersen on Unsplash


Studies show affirmations can positively impact depression, self-esteem, and other mental health conditions

Notebook with “I am” affirmations
Notebook with “I am” affirmations
Notebook with “I am” affirmations
Photo by Tara Winstead from Pexels


Use these tips to dissolve resistance and enjoy the many benefits of sitting quietly by yourself

Black woman sitting quietly in a chair by herself holding a cup of water
Black woman sitting quietly in a chair by herself holding a cup of water
Black woman sitting quietly in a chair by herself holding a cup of water
Photo by Anete Lusina from Pexels


5 Ways to Respond and 8 Ways to Hone Your Inner Wisdom

Woman with hand on her head. How to deal with energy vampires.
Woman with hand on her head. How to deal with energy vampires.
Woman with hand on her head. How to deal with energy vampires.
Photo by Liza Summer from Pexels


Mindfulness is simple and powerful, but not necessarily easy

Photo by Matteo Di Iorio on Unsplash


Photo by Kristopher Roller on Unsplash

Sandra Pawula

Writer + Mindfulness Teacher. I write about life lessons, personal growth + spirituality through a Buddhist lens. Visit me at: www.alwayswellwithin.com

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